Since 1992, I’ve cultivated a unique approach to therapeutic nutrition known as AmazighFlow — a holistic philosophy rooted in the ancestral wisdom of the Amazigh people, harmonized with modern nutritional science and deep respect for the body’s natural rhythms.
To me, nutrition is not about counting calories or following restrictive rules. It’s a healing journey that begins from within. I believe the body carries memory, and that food — when selected with care and intention — has the power to restore, rebalance, and regenerate.
My method integrates natural, plant-based, and heritage ingredients with supportive practices like light fasting, medicinal herbs, conscious breathing, and the traditional Hammam Baldi. These elements work in synergy to detoxify the body, awaken vital energy, and activate its innate healing intelligence.
Therapeutic nutrition is not a fixed diet — it’s a way of living. It’s about deeply understanding each individual’s needs and addressing the root of imbalance. The goal is not just to ease symptoms, but to restore harmony, vitality, and mental clarity.
AmazighFlow is my promise:
Healing is possible — when we nourish the body in ways it truly understands.